What Are You REALLY Eating?
A Diet Analysis & Nutrition Recommendation provide an up-close and personal view of everything you put in your mouth, how your body uses it, and any vitamins, nutrients or micronutrients that you may be lacking. I love doing Diet Analysis' because it is truly a tangible, personal road map to YOUR optimal health.
How do we get started?
Step 1, keep a food journal for 3 to 5 days of all foods, water intake and exercise.
Step 2, I take that journal and plug it into my nifty program and will be able to account for all vitamins, nutrients and micronutrient, salt, sugar and calories.
Step 3, I then use all of this vital information to create a Nutrition Recommendation that is specific to you, your body, your life and your needs.
- Any and all vitamin, nutrient and micronutrient deficiencies or excesses.
- Why and how does your body need and use them
- Where and how you can get them through nutrition or supplements
- Shopping List
- Meal Plan
It is everything that you need to get and remain on track. I am ready to get started! Are you? Let's get started today!
For questions or additional information feel free to email me at firstname.lastname@example.org.